Meditations for Young Children


(From my page Meditation for Children on Starfish Mission)

We already know that the parent-child bond can be locked into place by age 1, but as little ones start to pull away and exercise independence, I have wondered whether there might be a way to begin to teach children at a very early age how to begin to take over the task of calming themselves.

I asked whether it might be possible to teach very young children the fundamentals of meditation. Here is the reply:

“Parent-child bonding has a lot to do with touch and the feeling of calm love. Being a model of mindfulness from a very young age gives children a reference point for handling anxiety. At the ages of 1-2 yrs old, teaching them belly breaths.”

“When they are calm and happy, you will start to develop those mindfulness strategies so that when they go into a full 2 yr old melt down, you already have strategies in place. Consistent and a calm approach is essential.”

For our children… ❤ ❤ ❤



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